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Export viewer

Read your Lose It! data
the way it deserves

Lose It! will hand you a CSV and wish you luck. Drop it here and see what is actually in it, how consistently you logged, how your weekends compare to your weekdays, where your calories sit across the day, and which foods are really carrying your diet.

The file is read in your browser. Nothing is uploaded, no account is needed, and no copy is kept.

Getting the file out of Lose It!

Lose It! gates data export behind its paid tier. Worth knowing before you start.

  1. 1Sign in to Lose It! on the website at loseit.com.
  2. 2Open Settings and look for the data export option.
  3. 3Request your food log export and pick a date range.
  4. 4Download the CSV when it is ready.

Use this file

The food log CSV

Your logged foods with dates, meal names and calorie and macro columns.

Export is a Premium feature, and the exact columns have changed between versions. If the viewer flags unmapped columns, that list tells us what Lose It renamed. It still reads everything it recognises.

Drop your Lose It! CSV here

Or choose a file. Nothing is uploaded, the file is read in your browser and never sent anywhere.

Processed entirely on your device. No account, no upload, no copy kept.

Thinking about moving off Lose It!?

What transfers, what does not, and what you give up