Berbere Spice Slow Cooker Cod Recipe

Name: Berbere Spice Slow Cooker Cod
Prep time: 16 min
Cook time: 3 h 59 min
Total time: 4 h 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 500 g cod fillets (4 portions); 30 ml olive oil (2 tbsp); 150 g yellow onion, diced (1 medium); 150 g red bell pepper, diced (1 medium); 10 g garlic, minced (3 cloves); 5 g fresh ginger, grated (1 tsp); 15 g berbere spice blend (2 tbsp); 400 g canned diced tomatoes (1 can); 300 g canned chickpeas, rinsed and drained (1 3/4 cups); 240 ml vegetable broth (1 cup); 4 g fine salt (1/2 tsp)

Prep: 16minCook: 239min4 servingsHard319 cal / servingAmerican

gluten-freehigh-proteinweight-loss

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A delicious Berbere Spice Slow Cooker Cod packed with 29g of protein per serving and just 319 calories. This hard recipe is ready in 255 minutes and perfect for weight-loss.

Ingredients

29g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 79 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 59 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 319 kcal

Protein: 28.6g

Fat: 9.3g

Carbs: 27.8g

Fiber: 7.5g

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