Broccoli Cheddar Protein Soup Recipe

Name: Broccoli Cheddar Protein Soup
Prep time: 13 min
Cook time: 29 min
Total time: 42 min
Yield: 4 servings
Cuisine: American
Ingredients: 15 ml olive oil (1 tbsp); 150 g yellow onion (1 large onion, chopped); 150 g carrots (2 large carrots, diced); 3 g garlic (1 clove, minced); 400 g broccoli florets (4 cups, chopped); 720 ml chicken bone broth (3 cups); 300 g low-fat cottage cheese (1 1/4 cups); 150 g sharp cheddar cheese (1 1/2 cups, shredded); 4 g fine salt (1/2 tsp); 2 g black pepper (1/4 tsp)

Prep: 13minCook: 29min4 servingsMedium346 cal / servingAmerican

gluten-freehigh-proteinweight-loss

Share

A delicious Broccoli Cheddar Protein Soup packed with 28g of protein per serving and just 346 calories. This medium recipe is ready in 42 minutes and perfect for weight-loss.

Ingredients

1 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
4 cups broth
2 cups diced vegetables
1 can diced tomatoes
Protein of choice (400g)
Seasoning blend
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 9 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 7 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 346 kcal

Protein: 27.8g

Fat: 18.6g

Carbs: 18.3g

Fiber: 4.5g

Track It with Nutrify

Tracking your Broccoli Cheddar Protein Soup is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.