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Cottage Cheese Veggie Bowl Snack

Cottage Cheese Veggie Bowl Snack Recipe

Prep: 11min6 servingsEasy279 cal / servingAmerican
vegetariangluten-freehigh-proteinweight-loss

A delicious Cottage Cheese Veggie Bowl Snack packed with 15g of protein per serving and just 279 calories. This easy recipe is ready in 11 minutes and perfect for weight-loss.

Ingredients

  • 8 large eggs
  • 1/4 cup milk
  • 1 cup diced vegetables
  • 1/2 cup cheese
  • 2 tbsp olive oil
  • Salt and pepper
  • Fresh herbs

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 5 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 3 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Mix all components together until well combined.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 279 kcal

Protein: 15.6g

Fat: 17.8g

Carbs: 15.4g

Fiber: 5.7g

Track It with Nutrify

Tracking your Cottage Cheese Veggie Bowl Snack is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Cottage Cheese Veggie Bowl Snack?

One serving contains 279 calories with 15g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe vegetarian?

Yes, this recipe is vegetarian, gluten-free, high-protein friendly and designed for weight-loss.

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Per serving

279kcal
Calories
16g
Protein
18g
Fat
15g
Carbs
6g
Fiber

Track This Recipe

279 cal | 15.6g protein | 17.8g fat | 15.4g carbs per serving

حمّل من App Storeاحصل عليه من Google Play
Servings
6

Shopping List

dairy

vegetable

fruit

other

oil

spice

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