High-Protein Grilled Chicken Bowl Recipe

A high-protein grilled chicken bowl packed with 35g of protein per serving and ready in just 30 minutes. This colorful bowl combines juicy grilled chicken, fluffy quinoa, and roasted vegetables for a balanced meal that supports muscle growth and keeps you full for hours.

Ingredients

• 500g boneless skinless chicken breast (about 2 large breasts)
• 2 cups quinoa, cooked
• 1 cup broccoli florets
• 1 cup cherry tomatoes, halved
• 1 medium avocado, sliced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt and pepper to taste
• Juice of 1 lemon
• 2 tbsp fresh parsley, chopped

Instructions

1. Season chicken breasts with olive oil, smoked paprika, garlic powder, salt, and pepper on both sides.
2. Preheat a grill pan or outdoor grill to medium-high heat.
3. Grill chicken for 6-7 minutes per side until internal temperature reaches 165F (74C).
4. While chicken grills, toss broccoli florets with a drizzle of olive oil and roast at 400F for 12 minutes until slightly charred.
5. Let chicken rest for 5 minutes, then slice into strips.
6. Divide cooked quinoa between 4 bowls.
7. Top each bowl with sliced chicken, roasted broccoli, cherry tomatoes, and avocado slices.
8. Squeeze fresh lemon juice over each bowl and garnish with chopped parsley.

Tips & Variations

• Swap quinoa for brown rice or cauliflower rice for a lower-carb option
• Add a drizzle of tahini or Greek yogurt sauce for extra creaminess
• Make it meal-prep friendly by storing assembled bowls (without avocado) for up to 4 days
• Try swapping chicken for salmon or tofu for variety
• Add a handful of spinach or kale under the quinoa for extra greens

Nutrition Breakdown

Calories: 402 kcal

Protein: 34.8g

Fat: 17.6g

Carbs: 27.6g

Fiber: 6.5g

Sodium: 380mg

Track It with Nutrify

Tracking your High-Protein Grilled Chicken Bowl is easy with Nutrify's AI-powered food scanner. Just snap a photo of your bowl and get instant calorie and macro data. Download Nutrify to start tracking smarter.