Jerk Seasoning Baked Lamb Leg Recipe

Name: Jerk Seasoning Baked Lamb Leg
Prep time: 13 min
Cook time: 30 min
Total time: 43 min
Yield: 4 servings
Cuisine: American
Ingredients: 800 g boneless lamb leg (1 3/4 lbs); 30 ml olive oil (2 tbsp); 30 ml gluten-free tamari (2 tbsp); 30 g dry jerk seasoning (3 tbsp); 30 g brown sugar (2 tbsp); 15 g garlic (5 cloves); 10 g scotch bonnet pepper (1 pepper); 4 g fine salt (1/2 tsp); 2 g black pepper (1/4 tsp); 3 g fresh thyme (3 sprigs); 2 g fresh rosemary (1 sprig); 1 g allspice berries (3 berries); 30 g unsalted butter (2 tbsp); 160 g gluten-free ketchup (2/3 cup); 25 g white sugar (2 tbsp)

Prep: 13minCook: 30min4 servingsMedium623 cal / servingAmerican

gluten-freehigh-proteinweight-loss

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A delicious Jerk Seasoning Baked Lamb Leg packed with 43g of protein per serving and just 330 calories. This medium recipe is ready in 43 minutes and perfect for weight-loss.

Ingredients

43g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 10 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 7 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 623 kcal

Protein: 42.9g

Fat: 36.7g

Carbs: 30.4g

Fiber: 1.4g

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