Lemon Garlic Air Fryer Beef Sirloin Recipe

Name: Lemon Garlic Air Fryer Beef Sirloin
Prep time: 15 min
Cook time: 21 min
Total time: 36 min
Yield: 4 servings
Cuisine: American
Ingredients: 680 g sirloin steak (1 1/2 lbs), cut into 2.5-cm (1-inch) cubes; 45 ml olive oil (3 tbsp); 30 ml gluten-free Worcestershire sauce (2 tbsp); 60 ml tamari (1/4 cup); 9 g garlic (3 cloves), minced; 1 g dried oregano (1/2 tsp); 1 g dried basil (1/2 tsp); 1.5 g dried parsley (1 1/2 tsp); 4 g sea salt (3/4 tsp); 1.5 g cracked black pepper (3/4 tsp); 55 g unsalted butter (4 tbsp), melted; 15 ml fresh lemon juice (1 tbsp)

Prep: 15minCook: 21min4 servingsMedium509 cal / servingAmerican

gluten-freehigh-proteinmuscle-gain

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A delicious Lemon Garlic Air Fryer Beef Sirloin packed with 40g of protein per serving and just 509 calories. This medium recipe is ready in 36 minutes and perfect for muscle-gain.

Ingredients

500g lean beef or steak
2 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
2 cups mixed vegetables
Seasoning blend
Salt and pepper to taste

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 509 kcal

Protein: 39.6g

Fat: 36.8g

Carbs: 4g

Fiber: 0.5g

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