Mediterranean Chopped Salad Recipe

Name: Mediterranean Chopped Salad
Prep time: 13 min
Total time: 13 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 300 g cooked chicken breast, diced (2 cups); 200 g canned chickpeas, rinsed and drained (1 1/4 cups); 200 g English cucumber, diced (1 1/2 cups); 200 g cherry tomatoes, quartered (1 1/3 cups); 150 g red bell pepper, diced (1 cup); 50 g red onion, finely chopped (1/3 cup); 50 g kalamata olives, pitted and halved (1/3 cup); 80 g feta cheese, crumbled (1/2 cup); 15 ml extra virgin olive oil (1 tbsp); 30 ml fresh lemon juice (2 tbsp); 4 g dried oregano (2 tsp); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp)

Prep: 13min4 servingsEasy345 cal / servingMediterranean

gluten-freehigh-proteinweight-loss

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A delicious Mediterranean Chopped Salad packed with 30g of protein per serving and just 350 calories. This easy recipe is ready in 13 minutes and perfect for weight-loss.

Ingredients

4 cups mixed greens
300g grilled protein
1 cup cherry tomatoes
1 cucumber, sliced
1/4 cup nuts or seeds
2 tbsp dressing of choice
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 345 kcal

Protein: 30g

Fat: 14.6g

Carbs: 20.4g

Fiber: 5.7g

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