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Miso Ginger Slow Cooker Beef Sirloin

Miso Ginger Slow Cooker Beef Sirloin Recipe

Prep: 12minCook: 242min4 servingsHard369 cal / servingJapanese
gluten-freehigh-proteinweight-lossmuscle-gainanti-inflammatory

A delicious Miso Ginger Slow Cooker Beef Sirloin packed with 48g of protein per serving and just 369 calories. This hard recipe is ready in 254 minutes and perfect for weight-loss, muscle-gain.

Ingredients

  • 500g lean beef or steak
  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cups mixed vegetables
  • Seasoning blend
  • Salt and pepper to taste

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 80 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 60 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 369 kcal

Protein: 47.9g

Fat: 12.8g

Carbs: 11.3g

Fiber: 1.2g

Track It with Nutrify

Tracking your Miso Ginger Slow Cooker Beef Sirloin is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Miso Ginger Slow Cooker Beef Sirloin?

One serving contains 369 calories with 48g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein friendly and designed for weight-loss, muscle-gain.

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Per serving

369kcal
Calories
48g
Protein
13g
Fat
11g
Carbs
1g
Fiber

Track This Recipe

369 cal | 47.9g protein | 12.8g fat | 11.3g carbs per serving

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Servings
4

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