Salmon Bento Box Recipe

A delicious Salmon Bento Box packed with 32g of protein per serving and just 401 calories. This medium recipe is ready in 35 minutes and perfect for muscle-gain, heart-healthy.

Ingredients

• 4 salmon fillets (150g each)
• 2 tbsp olive oil
• 1 lemon, juiced
• 2 cloves garlic, minced
• Fresh dill or herbs
• Salt and pepper to taste
• 2 cups vegetables

Instructions

1. Prepare all ingredients by washing, chopping, and measuring as needed.
2. Heat oil in a large skillet or pan over medium-high heat.
3. Cook the main protein until golden and cooked through, about 6 minutes.
4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
5. Add vegetables and cook for 4 minutes until tender-crisp.
6. Season with spices, salt, and pepper to taste.
7. Combine with grain base and toss to mix.
8. Serve immediately, garnished with fresh herbs.

Tips & Variations

• Meal prep friendly: store in airtight containers for up to 4 days
• Swap the protein for any alternative to match your dietary preferences
• Add your favorite sauce for extra flavor
• Adjust spice levels to your preference
• Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 398 kcal

Protein: 32.3g

Fat: 27.4g

Carbs: 5.3g

Fiber: 1.4g

Track It with Nutrify

Tracking your Salmon Bento Box is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.