Smoked Salmon Dill Frittata Recipe

Name: Smoked Salmon Dill Frittata
Prep time: 16 min
Cook time: 18 min
Total time: 34 min
Yield: 4 servings
Cuisine: American
Ingredients: 500 g eggs (10 large); 225 g smoked salmon (8 oz); 113 g goat cheese (4 oz); 30 ml olive oil (2 tbsp); 40 g shallot (1 medium); 240 g plain Greek yogurt (1 cup); 10 g fresh dill (1/4 cup); 10 g fresh chives (2 tbsp); 3 g fine salt (1/2 tsp); 1 g black pepper (1/2 tsp)

Prep: 16minCook: 18min4 servingsMedium426 cal / servingAmerican

gluten-freehigh-proteinlow-carbweight-lossmuscle-gainheart-healthy

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A delicious Smoked Salmon Dill Frittata packed with 37g of protein per serving and just 426 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss, muscle-gain.

Ingredients

4 salmon fillets (150g each)
2 tbsp olive oil
1 lemon, juiced
2 cloves garlic, minced
Fresh dill or herbs
Salt and pepper to taste
2 cups vegetables

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 426 kcal

Protein: 36.8g

Fat: 28.2g

Carbs: 5.9g

Fiber: 0.2g

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