Tamarind One-Pot Tuna Steak Recipe

This Tamarind One-Pot Tuna Steak is a flavorful dinner option that fits perfectly into your healthy eating routine. With 43g of protein per serving, it delivers serious nutrition without sacrificing taste. Ready in just 37 minutes, it is great for busy weeknights.

Ingredients

• 4 tuna steaks (6 oz each)
• 3 tablespoons tamarind paste
• 2 tablespoons gluten-free tamari
• 1 tablespoon brown sugar
• 2 cloves garlic, minced
• 1 cup mixed vegetables (bell peppers, onions)
• 1 cup leafy greens or broccoli
• Fresh herbs for garnish

Instructions

1. Pat fish dry with paper towels and season with spice blend on both sides.
2. Combine seasoning ingredients in a small bowl and mix well. Coat protein evenly with the mixture.
3. Heat oil in a large pot or Dutch oven over medium heat. Saute aromatics until fragrant, about 2 minutes.
4. Add protein and cook for 3-4 minutes, stirring occasionally.
5. Add liquid and remaining ingredients. Bring to a simmer and cook for 15 minutes until everything is tender.
6. Plate the protein with your choice of sides and drizzle with remaining sauce.
7. Garnish with fresh herbs and serve immediately.

Tips & Variations

• Boost protein further by adding a side of Greek yogurt or an extra egg.
• Pair with a simple side salad for extra fiber and micronutrients.
• Swap the protein for your preferred option - cooking times may vary slightly.

Nutrition Breakdown

Calories: 251 kcal

Protein: 43g

Fat: 1.9g

Carbs: 15.7g

Fiber: 2g

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