How to Read the Analytics Screen

The Analytics screen is your central dashboard for understanding your nutrition and body progress over time. This article explains every section so you know exactly what you're looking at.

Navigating to Analytics

The Analytics tab is the second icon in the bottom navigation bar. Tap it to open the dashboard.

Weight Summary Card

At the top of Analytics is your weight card. It shows three columns:

• Current - your most recently logged weight
• Goal - your target weight set during onboarding
• To Go - the difference between current and goal

Below those columns you'll see three smaller stats: how much you've lost (or gained) since your first logged weight, your highest recorded weight, and your lowest.

Tap anywhere on this card to log a new weight using the scroll picker.

Body Analysis Row

Directly below the weight card is a compact row showing BMI, BMR, and LBM (Lean Body Mass percentage). Tap this row to open the full Body Analysis screen with detailed explanations of each metric.

Your Progress (Weekly Calorie Chart)

This section shows a bar chart of your daily calories for the selected week. Use the tab bar to switch between:

• This Wk - the current calendar week
• Last Wk - last week
• 2 Wks - two weeks ago
• 3 Wks - three weeks ago

Each bar represents one day. A dotted line shows your calorie target. Days where you stayed at or under your target appear in a distinct color.

Calorie Adherence

The Calorie Adherence chart shows what percentage of days you hit your calorie target over a rolling time range. Switch between 7 Days, 30 Days, 90 Days, and All Time using the tabs.

💡 Tap the info icon (i) next to any section title to read a plain-language explanation of what that chart measures.

Macro Balance Trends

This chart tracks your average daily protein, carbs, and fat intake over time. The same four time-range tabs apply. Use it to see if your macro split is drifting over weeks and months.

Weight Progression Chart

A line chart plotting every weight entry you've logged. Switch the time range between 1 Week, 1 Month, 3 Months, and a More option (6 months, 1 year, or all time).

Your goal weight appears as a dashed reference line on the chart.

Additional Sections (Feature-Dependent)

If you have optional features enabled, additional charts appear below Weight Progression:

• Water Intake - daily fluid totals (visible when Water is enabled)
• Supplement Adherence - how consistently you took scheduled supplements
• Measurement Progression - a link to your body measurement history charts
• Fasting Analytics - fasting streaks and session history (visible when Fasting is enabled)

Reports (Periodic Summary)

Tap the teal Reports button in the top-right corner to open the Periodic Summary screen, which shows weekly and monthly averages in a structured report format.

Logging Your Weight from Analytics

1. Tap the weight summary card at the top of Analytics.
2. Scroll the wheel picker to your current weight.
3. Tap Save.

Your new weight is added to the weight history chart immediately.

Need More Help?

If you have a question not covered here, the fastest way to reach us is directly inside the Nutrify app:

1. Open Nutrify
2. Go to Settings
3. Tap Help & Feedback
4. Tap Report a Bug or Request a Feature

Our team reads every message. You can also email us at support@nutrifytracker.com.