Apple Walnut Egg Recipe

Start your morning right with this Apple Walnut Egg that packs 31g of protein per serving. Ready in just 33 minutes, this nutrient-dense breakfast keeps you satisfied all morning.

Ingredients

• 8 large eggs
• 2 apples, diced
• 1 tsp cinnamon
• 1 tbsp maple syrup
• 1/4 tsp nutmeg
• Salt and pepper to taste

Instructions

1. Prepare all ingredients: wash, chop, and measure.
2. Season protein with spices and salt.
3. Cook protein using your preferred method for 21 minutes.
4. Prepare accompanying vegetables and grains.
5. Plate everything together and add finishing touches.
6. Serve immediately and enjoy.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Feel free to swap the protein for your preferred option while keeping portions similar.
• Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
• For extra protein, add a side of cottage cheese or increase the protein portion by 25%.

Nutrition Breakdown

Calories: 323 kcal

Protein: 31g

Fat: 14g

Carbs: 36g

Fiber: 6g

Track It with Nutrify

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