Asian Noodle Lunch Jar Recipe

Name: Asian Noodle Lunch Jar
Prep time: 11 min
Cook time: 22 min
Total time: 33 min
Yield: 4 servings
Cuisine: American
Ingredients: 150 g dry soba noodles (5.3 oz); 120 g red bell pepper, thinly sliced (1 medium pepper); 155 g cooked shelled edamame beans (1 cup); 100 g shredded carrots (1 cup); 30 g green onions, sliced (4 green onions); 36 g black sesame seeds (4 tbsp); 32 g natural peanut butter (2 tbsp); 60 ml olive oil (1/4 cup); 30 ml toasted sesame oil (2 tbsp); 60 ml apple cider vinegar (1/4 cup); 20 g maple syrup (1 tbsp); 30 ml soy sauce (2 tbsp); 10 ml sriracha sauce (2 tsp)

Prep: 11minCook: 22min4 servingsMedium500 cal / servingAmerican

high-proteinweight-loss

Share

A delicious Asian Noodle Lunch Jar packed with 14g of protein per serving and just 500 calories. This medium recipe is ready in 33 minutes and perfect for weight-loss.

Ingredients

400g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 500 kcal

Protein: 13.9g

Fat: 31.9g

Carbs: 42.5g

Fiber: 6.3g

Track It with Nutrify

Tracking your Asian Noodle Lunch Jar is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.