Balsamic Fig Slow Cooker Lamb Leg Recipe

Name: Balsamic Fig Slow Cooker Lamb Leg
Prep time: 13 min
Cook time: 4 h
Total time: 4 h 13 min
Yield: 4 servings
Cuisine: American
Ingredients: 500 g boneless leg of lamb, trimmed of excess fat (1.1 lbs); 5 g fine salt (1 tsp); 2 g black pepper (1/2 tsp); 15 ml olive oil (1 tbsp); 80 g dried mission figs, stemmed and halved (1/2 cup); 60 ml balsamic vinegar (1/4 cup); 240 ml gluten-free beef broth (1 cup); 12 g garlic, minced (4 cloves); 4 g fresh rosemary sprigs (2 sprigs); 8 g cornstarch (1 tbsp)

Prep: 13minCook: 240min4 servingsHard282 cal / servingAmerican

gluten-freehigh-proteinweight-loss

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A delicious Balsamic Fig Slow Cooker Lamb Leg packed with 28g of protein per serving and just 282 calories. This hard recipe is ready in 253 minutes and perfect for weight-loss.

Ingredients

28g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 80 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 60 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 282 kcal

Protein: 27.7g

Fat: 10.5g

Carbs: 18.9g

Fiber: 2.3g

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