Chicken Tikka Slow Cooker Recipe

Name: Chicken Tikka Slow Cooker
Prep time: 14 min
Cook time: 3 h 59 min
Total time: 4 h 13 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 680 g boneless, skinless chicken breasts (1 1/2 lbs), cut into 2-cm pieces; 150 g yellow onion (1 medium), finely chopped; 15 g garlic (3 cloves), minced; 15 g fresh ginger (1 tbsp), grated; 400 g canned crushed tomatoes (1 1/2 cups); 30 g tomato paste (2 tbsp); 15 ml olive oil (1 tbsp); 8 g garam masala (1 tbsp); 5 g ground cumin (2 tsp); 5 g ground coriander (2 tsp); 4 g smoked paprika (1 1/2 tsp); 6 g fine salt (1 tsp); 120 g plain Greek yogurt (1/2 cup)

Prep: 14minCook: 239min4 servingsHard332 cal / servingIndian

gluten-freehigh-proteinweight-lossmuscle-gain

Share

A delicious Chicken Tikka Slow Cooker packed with 44g of protein per serving and just 332 calories. This hard recipe is ready in 253 minutes and perfect for weight-loss, muscle-gain.

Ingredients

500g boneless skinless chicken breast
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper to taste
2 cups mixed vegetables
1 cup cooked grain of choice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 79 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 59 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 332 kcal

Protein: 44.3g

Fat: 9.3g

Carbs: 17.8g

Fiber: 4g

Track It with Nutrify

Tracking your Chicken Tikka Slow Cooker is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.