Chipotle Adobo Instant Pot Chicken Thigh Recipe

Name: Chipotle Adobo Instant Pot Chicken Thigh
Prep time: 13 min
Cook time: 21 min
Total time: 34 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1000 g boneless, skinless chicken thighs (8 to 10 thighs); 150 g yellow onion (1 medium onion, sliced); 60 g chipotle peppers in adobo sauce (4 tbsp, finely chopped); 120 ml chicken broth (1/2 cup); 30 ml lime juice (2 tbsp); 15 ml olive oil (1 tbsp); 15 g garlic (5 cloves, minced); 5 g ground cumin (1 tsp); 2 g dried oregano (1 tsp); 6 g fine salt (1 tsp); 1 g black pepper (1/2 tsp)

Prep: 13minCook: 21min4 servingsMedium379 cal / servingIndian

gluten-freehigh-proteinweight-lossmuscle-gain

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A delicious Chipotle Adobo Instant Pot Chicken Thigh packed with 50g of protein per serving and just 379 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss, muscle-gain.

Ingredients

500g boneless skinless chicken breast
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper to taste
2 cups mixed vegetables
1 cup cooked grain of choice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 379 kcal

Protein: 50.1g

Fat: 24.3g

Carbs: 8.2g

Fiber: 1.3g

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