
Chocolate Coconut Granola Recipe
A delicious Chocolate Coconut Granola packed with 17g of protein per serving and just 459 calories. This medium recipe is ready in 35 minutes and perfect for weight-loss.
Ingredients
- 17g protein of choice
- 2 tbsp cooking oil
- 2 cups vegetables
- 1 cup grain or base
- 3 cloves garlic
- Seasoning to taste
- Salt and pepper
- Fresh herbs for garnish
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 7 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 5 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Mix all components together until well combined.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add a squeeze of lemon or lime for brightness
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 459 kcal
Protein: 16.5g
Fat: 23g
Carbs: 50.9g
Fiber: 8.4g
Track It with Nutrify
Tracking your Chocolate Coconut Granola is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Chocolate Coconut Granola?
One serving contains 459 calories with 17g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free friendly and designed for weight-loss.
Nutrify auf Google folgen
Füge Nutrify als bevorzugte Quelle hinzu, um mehr unserer Ernährungs-Guides in deinen Google-Ergebnissen zu sehen.
Per serving
Shopping List
grain
protein
other
spice
oil
Nutrify auf Google folgen
Füge Nutrify als bevorzugte Quelle hinzu, um mehr unserer Ernährungs-Guides in deinen Google-Ergebnissen zu sehen.
Learn More About Nutrition
Related articles from our blog

Trader Joe's Ernährung: gesunde Auswahl und Tipps
Gesunde Basics von Trader Joe's mit Protein, Ballaststoffen und USDA-Kalorien, Inhalt des Chicken Burrito Bowl und Etikett-Check in 30 Sekunden.

500-Kalorien-Mahlzeiten, die wirklich satt machen
Zwölf 500-Kalorien-Mahlzeiten mit vollständiger Makro-Aufschlüsselung, die satt halten. Enthält Frühstücks-, Mittags- und Abendessensideen, unterstützt durch Sättigungswissenschaft.

Intermittent Fasting Macros: How to Track What You Eat
Wie man Makros während des Intervallfastens berechnet und verfolgt. Enthält Proteinziele, 16:8 vs 20:4 Strategien, Beispielmahlzeitenpläne und häufige Fehler.


