Cilantro Lime Air Fryer Chicken Thigh Recipe

Elevate your dinner routine with this Cilantro Lime Air Fryer Chicken Thigh delivering 41g of protein in every portion. Simple preparation meets incredible flavor.

Ingredients

• 500g chicken breast, boneless skinless
• 1/4 cup fresh cilantro, chopped
• 2 limes, juiced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 2 cups mixed vegetables (bell peppers, onions, zucchini)
• 2 cups cooked brown rice
• Salt and pepper to taste

Instructions

1. Pat the protein dry and season generously on all sides with spice blend.
2. Mix sauce or glaze ingredients in a small bowl.
3. Preheat air fryer to 400F (200C) for 3 minutes.
4. Brush or coat the protein with half the sauce mixture.
5. Place in air fryer basket in a single layer. Cook for 8-10 minutes.
6. Flip, brush with remaining sauce, and cook 5-7 minutes more until internal temp is reached.
7. Rest for 3 minutes before slicing. Serve with remaining sauce.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Swap chicken for turkey breast or extra-firm tofu for a different protein option.
• Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
• For extra protein, add a side of cottage cheese or increase the protein portion by 25%.

Nutrition Breakdown

Calories: 364 kcal

Protein: 41g

Fat: 10g

Carbs: 34g

Fiber: 4g

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