Grilled Romaine Caesar Salad Recipe

Name: Grilled Romaine Caesar Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 600 g romaine lettuce hearts (4 heads); 120 g gluten-free bread (3 slices, cubed); 45 ml olive oil (3 tbsp); 30 g mayonnaise (2 tbsp); 45 ml fresh lemon juice (3 tbsp); 6 g garlic (2 cloves, minced); 5 g anchovy paste (1 tsp); 10 g Dijon mustard (2 tsp); 80 g Parmesan cheese (1 cup, finely grated); 2 g fine salt (1/4 tsp); 2 g black pepper (1/4 tsp)

Prep: 15min4 servingsEasy336 cal / servingAmerican

gluten-freeweight-loss

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A delicious Grilled Romaine Caesar Salad packed with 28g of protein per serving and just 334 calories. This easy recipe is ready in 15 minutes and perfect for weight-loss.

Ingredients

4 cups mixed greens
300g grilled protein
1 cup cherry tomatoes
1 cucumber, sliced
1/4 cup nuts or seeds
2 tbsp dressing of choice
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 336 kcal

Protein: 10.9g

Fat: 23.5g

Carbs: 21.9g

Fiber: 4.3g

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