Halloumi Meal Prep Container Recipe

Name: Halloumi Meal Prep Container
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 100 g dry quinoa (1/2 cup); 240 ml water (1 cup); 280 g halloumi cheese, sliced into 8 pieces (10 oz); 200 g canned chickpeas, rinsed and drained (1 cup); 150 g cherry tomatoes, halved (1 cup); 120 g English cucumber, diced (1 cup); 80 g red bell pepper, diced (1/2 cup); 40 g red onion, finely diced (1/4 cup); 120 g non-fat plain Greek yogurt (1/2 cup); 15 ml lemon juice (1 tbsp); 10 ml olive oil (2 tsp); 2 g dried oregano (1 tsp); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp)

Prep: 13minCook: 20min4 servingsMedium439 cal / servingGreek

gluten-freehigh-proteinweight-loss

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A delicious Halloumi Meal Prep Container packed with 26g of protein per serving and just 439 calories. This medium recipe is ready in 33 minutes and perfect for weight-loss.

Ingredients

400g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 439 kcal

Protein: 26g

Fat: 23.3g

Carbs: 33.5g

Fiber: 5.8g

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