Herb Butter One-Pot Cod Recipe

Name: Herb Butter One-Pot Cod
Prep time: 11 min
Cook time: 25 min
Total time: 36 min
Yield: 4 servings
Cuisine: American
Ingredients: 680 g cod fillets (4 fillets); 15 ml olive oil (1 tbsp); 60 g unsalted butter (4 tbsp); 15 g garlic (3 cloves, minced); 300 g cherry tomatoes (2 cups, halved); 120 ml gluten-free vegetable broth (1/2 cup); 30 ml lemon juice (2 tbsp); 150 g baby spinach (5 cups); 10 g fresh parsley (1/4 cup, chopped); 5 g fresh dill (2 tbsp, chopped); 6 g fine salt (1 tsp); 2 g black pepper (1/2 tsp)

Prep: 11minCook: 25min4 servingsMedium313 cal / servingAmerican

gluten-freehigh-proteinweight-loss

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A delicious Herb Butter One-Pot Cod packed with 33g of protein per serving and just 313 calories. This medium recipe is ready in 36 minutes and perfect for weight-loss.

Ingredients

33g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 8 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 313 kcal

Protein: 32.7g

Fat: 16.3g

Carbs: 7.1g

Fiber: 2.1g

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