Korean BBQ Breakfast Burrito Recipe

Name: Korean BBQ Breakfast Burrito
Prep time: 17 min
Cook time: 17 min
Total time: 34 min
Yield: 4 servings
Cuisine: Korean
Ingredients: 240 g gluten-free tortillas (4 large wraps); 300 g thinly sliced beef sirloin (300 g); 60 ml gluten-free Korean BBQ sauce (1/4 cup); 15 ml toasted sesame oil (1 tbsp); 10 g minced garlic (2 cloves); 5 g minced ginger (1 tsp); 50 g sliced yellow onion (1/2 cup); 75 g shredded iceberg lettuce (1 cup); 75 g diced tomatoes (1/2 cup); 75 g diced avocado (1/2 cup); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp); 5 g chopped fresh cilantro (2 tbsp)

Prep: 17minCook: 17min4 servingsMedium372 cal / servingKorean

gluten-freeweight-loss

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A delicious Korean BBQ Breakfast Burrito packed with 20g of protein per serving and just 372 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss.

Ingredients

4 large tortillas or wraps
300g protein of choice
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup sauce
1/2 cup cheese or avocado

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 372 kcal

Protein: 19.9g

Fat: 15.3g

Carbs: 39.3g

Fiber: 4.1g

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