Maple Dijon Skillet Cod Recipe

A delicious Maple Dijon Skillet Cod packed with 30g of protein per serving and just 262 calories. This medium recipe is ready in 33 minutes and perfect for weight-loss.

Ingredients

• 30g protein of choice
• 2 tbsp cooking oil
• 2 cups vegetables
• 1 cup grain or base
• 3 cloves garlic
• Seasoning to taste
• Salt and pepper
• Fresh herbs for garnish

Instructions

1. Prepare all ingredients by washing, chopping, and measuring as needed.
2. Heat oil in a large skillet or pan over medium-high heat.
3. Cook the main protein until golden and cooked through, about 6 minutes.
4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
5. Add vegetables and cook for 4 minutes until tender-crisp.
6. Season with spices, salt, and pepper to taste.
7. Combine with grain base and toss to mix.
8. Serve immediately, garnished with fresh herbs.

Tips & Variations

• Meal prep friendly: store in airtight containers for up to 4 days
• Swap the protein for any alternative to match your dietary preferences
• Add your favorite sauce for extra flavor
• Adjust spice levels to your preference
• Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 262 kcal

Protein: 29.9g

Fat: 8.8g

Carbs: 16.3g

Fiber: 3.1g

Track It with Nutrify

Tracking your Maple Dijon Skillet Cod is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.