Peri Peri One-Pot Tilapia Recipe

Name: Peri Peri One-Pot Tilapia
Prep time: 7 min
Cook time: 27 min
Total time: 34 min
Yield: 4 servings
Cuisine: American
Ingredients: 480 g tilapia fillets (4 fillets); 15 ml olive oil (1 tbsp); 150 g red onion (1 medium, sliced); 150 g red bell pepper (1 medium, sliced); 150 g yellow bell pepper (1 medium, sliced); 12 g garlic (3 cloves, minced); 60 ml gluten-free peri peri sauce (1/4 cup); 400 g canned diced tomatoes (1 can); 120 ml gluten-free chicken broth (1/2 cup); 4 g fine salt (1/2 tsp); 1 g black pepper (1/4 tsp); 15 ml lemon juice (1 tbsp); 5 g fresh cilantro (1/4 cup, chopped)

Prep: 7minCook: 27min4 servingsMedium222 cal / servingAmerican

gluten-freehigh-proteinweight-loss

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A delicious Peri Peri One-Pot Tilapia packed with 26g of protein per serving and just 222 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss.

Ingredients

400g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 9 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 222 kcal

Protein: 26.7g

Fat: 6.5g

Carbs: 15.6g

Fiber: 3.3g

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