Veggie Mediterranean Breakfast Casserole Recipe

Name: Veggie Mediterranean Breakfast Casserole
Prep time: 16 min
Cook time: 18 min
Total time: 34 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 600 g large eggs (12 eggs); 240 g cottage cheese (1 cup); 140 g feta cheese (5 oz); 140 g fresh spinach (5 oz); 150 g red bell pepper (1 medium); 15 g garlic cloves (3 cloves); 75 g yellow onion (1/2 medium); 150 g roma tomatoes (2 medium); 150 g canned artichoke hearts (1 cup); 15 ml olive oil (1 tbsp); 6 g fine salt (1 tsp); 1 g ground black pepper (1/2 tsp); 2 g dried oregano (1 tsp)

Prep: 16minCook: 18min4 servingsMedium447 cal / servingMediterranean

vegetariangluten-freehigh-proteinweight-loss

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A delicious Veggie Mediterranean Breakfast Casserole packed with 33g of protein per serving and just 447 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss.

Ingredients

8 large eggs
1/4 cup milk
1 cup diced vegetables
1/2 cup cheese
2 tbsp olive oil
Salt and pepper
Fresh herbs

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 447 kcal

Protein: 33.3g

Fat: 28.9g

Carbs: 14.9g

Fiber: 3.5g

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