How to View and Edit Your Nutrition Targets

Nutrify lets you set personalized daily targets for calories, protein, carbs, and fat. You can view and adjust these at any time from the Preferences screen.

Where to Find Your Nutrition Targets

1. Open Nutrify and tap Settings (gear icon).
2. Tap Preferences.
3. Tap Custom Nutrients.

This screen shows your current daily targets for all tracked nutrients.

Editing Your Calorie Target

1. On the Custom Nutrients screen, find the Calories row.
2. Tap on it to open the editor.
3. Enter your new daily calorie goal.
4. Tap Save to confirm.

Your calorie target drives the daily progress ring and remaining calorie count on the home screen.

Editing Macronutrient Targets

You can set individual targets for:

• Protein (in grams)
• Carbs (in grams)
• Fat (in grams)

To edit any macro target:

1. Tap the nutrient you want to change on the Custom Nutrients screen.
2. Enter your desired daily amount in grams.
3. Tap Save.

💡 Tip: If you are unsure what targets to set, a common starting point is 30% protein, 40% carbs, and 30% fat. Nutrify's onboarding flow can calculate personalized targets based on your age, weight, height, and activity level.

How Targets Affect Your Dashboard

Once set, your targets appear throughout the app:

• Home screen - The progress ring fills as you log food throughout the day.
• Macro bars - Individual progress bars for protein, carbs, and fat show how close you are to each goal.
• Remaining count - The number of calories (and grams of each macro) left for the day updates in real time.

Resetting to Default Targets

If you want to go back to the targets Nutrify originally calculated for you:

1. Go to Settings then Preferences.
2. Re-run the onboarding questionnaire by tapping Recalculate Goals.
3. Nutrify will regenerate targets based on your current profile.

Tips for Setting Effective Targets

• Start with your maintenance calories and adjust from there (subtract 300-500 kcal for weight loss, add 200-400 kcal for muscle gain).
• Prioritize protein if you are strength training. A common guideline is 1.6-2.2g per kg of body weight.
• Revisit your targets every 4-6 weeks as your body adapts and your goals evolve.
• Use Smart Goals (found in Preferences) to let Nutrify automatically adjust targets based on your progress.

Need More Help?

If you have a question not covered here, the fastest way to reach us is directly inside the Nutrify app:

1. Open Nutrify
2. Go to Settings
3. Tap Help & Feedback
4. Tap Report a Bug or Request a Feature

Our team reads every message. You can also email us at support@nutrifytracker.com.