Apple Cinnamon Overnight Oats Recipe
A delicious Apple Cinnamon Overnight Oats packed with 42g of protein per serving and just 311 calories. This easy recipe is ready in 11 minutes and perfect for weight-loss, energy-boost.
Ingredients
- 1 cup rolled oats
- 1 cup milk or plant milk
- 1 scoop protein powder
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- Fresh fruit for topping
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 5 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 3 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Mix all components together until well combined.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 635 kcal
Protein: 41.7g
Fat: 18.7g
Carbs: 77.2g
Fiber: 13g
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Frequently Asked Questions
How many calories are in Apple Cinnamon Overnight Oats?
One serving contains 635 calories with 42g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe high-protein?
Yes, this recipe is high-protein friendly and designed for weight-loss, energy-boost.
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Per serving
Track This Recipe
635 cal | 41.7g protein | 18.7g fat | 77.2g carbs per serving
Shopping List
grain
dairy
protein
other
spice
fruit
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