Apricot Ginger Yogurt Recipe

Name: Apricot Ginger Yogurt
Prep time: 13 min
Cook time: 22 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 960 g plain non-fat Greek yogurt (4 cups); 450 g fresh apricots (9 medium), pitted and sliced; 15 g fresh ginger (1 tbsp), finely grated; 60 ml water (1/4 cup); 60 ml pure maple syrup (1/4 cup); 15 ml lemon juice (1 tbsp); 2 g ground cinnamon (1/2 tsp); 40 g sliced almonds (1/3 cup)

Prep: 13minCook: 22min4 servingsMedium309 cal / servingAmerican

gluten-freeweight-lossanti-inflammatorygut-health

A delicious Apricot Ginger Yogurt packed with 29g of protein per serving and just 309 calories. This medium recipe is ready in 35 minutes and perfect for weight-loss, anti-inflammatory.

Ingredients

29g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 309 kcal

Protein: 28.6g

Fat: 6.1g

Carbs: 37.7g

Fiber: 3.8g

Track It with Nutrify

Tracking your Apricot Ginger Yogurt is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.