Blackberry Sage Smoothie Bowl Recipe

Name: Blackberry Sage Smoothie Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 400 g frozen blackberries (3 cups); 4 g fresh sage leaves (8 leaves); 500 g non-fat plain Greek yogurt (2 cups); 45 g gluten-free vanilla protein powder (1/2 cup); 250 g frozen bananas (2 medium bananas, sliced); 240 ml unsweetened almond milk (1 cup); 120 g fresh blackberries (1 cup); 20 g chia seeds (2 tbsp); 40 g gluten-free granola (1/2 cup)

Prep: 15minCook: 20min4 servingsMedium308 cal / servingAmerican

gluten-freeweight-loss

A delicious Blackberry Sage Smoothie Bowl packed with 25g of protein per serving and just 308 calories. This medium recipe is ready in 35 minutes and perfect for weight-loss.

Ingredients

1 scoop protein powder
1 cup frozen fruit
1 cup milk or plant milk
1 banana
1 tbsp nut butter
1/2 cup ice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 308 kcal

Protein: 24.9g

Fat: 5.4g

Carbs: 42.1g

Fiber: 11.9g

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