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Chocolate Chip Cookie Dough Protein Bar

Chocolate Chip Cookie Dough Protein Bar Recipe

Prep: 7minCook: 21min6 servingsMedium309 cal / servingAmerican
gluten-freehigh-proteinweight-loss

A delicious Chocolate Chip Cookie Dough Protein Bar packed with 12g of protein per serving and just 168 calories. This medium recipe is ready in 28 minutes and perfect for weight-loss.

Ingredients

  • 1 cup oat flour
  • 1 scoop protein powder
  • 1/3 cup sweetener
  • 2 eggs
  • 1/4 cup oil or butter
  • 1 tsp baking powder
  • Mix-ins of choice

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 7 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 5 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Mix all components together until well combined.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 309 kcal

Protein: 12g

Fat: 15.3g

Carbs: 32.8g

Fiber: 2.9g

Track It with Nutrify

Tracking your Chocolate Chip Cookie Dough Protein Bar is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Chocolate Chip Cookie Dough Protein Bar?

One serving contains 309 calories with 12g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein friendly and designed for weight-loss.

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Per serving

309kcal
Calories
12g
Protein
15g
Fat
33g
Carbs
3g
Fiber

Track This Recipe

309 cal | 12g protein | 15.3g fat | 32.8g carbs per serving

Descargar en el App StoreDisponible en Google Play
Servings
6

Shopping List

grain

protein

other

oil

spice

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Agrega a Nutrify como fuente preferida para ver más de nuestras guías de nutrición en tus resultados de Google.