Corn Chowder Healthy Soup Recipe

Name: Corn Chowder Healthy Soup
Prep time: 17 min
Cook time: 29 min
Total time: 46 min
Yield: 4 servings
Cuisine: American
Ingredients: 600 g corn kernels (4 1/2 cups); 250 g boneless skinless chicken breast (2 cups diced); 110 g yellow onion (1 cup chopped); 75 g celery (3/4 cup chopped); 200 g Yukon Gold potatoes (1 1/4 cups diced); 9 g garlic (3 cloves, minced); 15 ml olive oil (1 tbsp); 720 ml gluten-free chicken broth (3 cups); 240 ml low-fat milk (1 cup); 6 g fine salt (1 tsp); 2 g black pepper (1/2 tsp)

Prep: 17minCook: 29min4 servingsHard335 cal / servingAmerican

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A delicious Corn Chowder Healthy Soup packed with 23g of protein per serving and just 335 calories. This hard recipe is ready in 46 minutes and perfect for weight-loss.

Ingredients

1 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
4 cups broth
2 cups diced vegetables
1 can diced tomatoes
Protein of choice (400g)
Seasoning blend
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 9 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 7 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 335 kcal

Protein: 23.5g

Fat: 8.6g

Carbs: 45.8g

Fiber: 6.1g

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