
Halloumi Loaded Wrap Recipe
This Halloumi Loaded Wrap is a flavorful lunch option that fits perfectly into your healthy eating routine. With 13g of protein per serving, it delivers serious nutrition without sacrificing taste. Ready in just 38 minutes, it is great for meal prep and busy weeknights.
Ingredients
- 8 oz halloumi cheese, sliced
- 8 large butter lettuce leaves
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon smoked paprika
- 1 cup mixed vegetables (bell peppers, onions)
- Fresh herbs for garnish
Instructions
- Prepare all ingredients by washing, chopping, and measuring before cooking.
- Combine seasoning ingredients in a small bowl and mix well. Coat protein evenly with the mixture.
- Heat oil in a large pan over medium-high heat until shimmering.
- Cook protein for 11 minutes, turning once, until golden brown and cooked through.
- Add vegetables and cook for an additional 3-4 minutes until tender-crisp.
- Arrange lettuce leaves or wraps on a platter. Divide filling evenly among them.
- Top with garnishes and serve immediately with extra sauce on the side.
Tips & Variations
- Store in airtight containers in the fridge for up to 4 days. Reheat gently to preserve texture.
- Boost protein further by adding a side of Greek yogurt or an extra egg.
- Pair with a simple side salad for extra fiber and micronutrients.
- Swap the protein for your preferred option - cooking times may vary slightly.
Nutrition Breakdown
Calories: 260 kcal
Protein: 13.3g
Fat: 21.7g
Carbs: 5g
Fiber: 1.1g
Track It with Nutrify
Log your Halloumi Loaded Wrap instantly with Nutrify's AI-powered food scanner. Simply snap a photo or describe your meal to get accurate macros in seconds. Download Nutrify on the App Store and take control of your nutrition today.
Frequently Asked Questions
How many calories are in Halloumi Loaded Wrap?
Each serving contains 260 calories with 13g protein, 22g fat, and 5g carbs. This makes it an excellent option for a balanced lunch.
Can I meal prep this recipe?
Yes! This recipe stores well in airtight containers for 3-4 days in the refrigerator. Reheat in the microwave or on the stovetop until warmed through.
What can I substitute for the main protein?
You can swap the protein for any lean protein of your choice. Adjust cooking times accordingly.
Is this recipe suitable for freezing?
The cooked protein freezes well for up to 2 months. Store sauce separately for best results. Thaw in the fridge overnight before reheating.
Sigue a Nutrify en Google
Agrega a Nutrify como fuente preferida para ver más de nuestras guías de nutrición en tus resultados de Google.
Per serving
Shopping List
dairy
vegetable
oil
spice
Sigue a Nutrify en Google
Agrega a Nutrify como fuente preferida para ver más de nuestras guías de nutrición en tus resultados de Google.
Learn More About Nutrition
Related articles from our blog

Menú de 2500 calorías: plan de 7 días con macros
Plan de 7 días de 2,500 calorías con unos 185 g de proteína al día, con datos del USDA, para quién sirve y cómo ajustarlo.

Meal prep alto en proteína: un día fácil de 150 g
Cómo preparar 150 g de proteína al día: un día de ejemplo verificado con USDA (160 g de proteína, 1,700 calorías), lista de compras y tablas.

Calorías de la comida hawaiana: plate lunch, poke y musubi
Un plate lunch hawaiano tiene de 1,000 a 1,700 calorías. Calorías y sodio del poke, musubi de Spam, loco moco, kalua pork y poi, según L&L, Ono y USDA.


