Kale Caesar with Chicken Salad Recipe

Name: Kale Caesar with Chicken Salad
Prep time: 17 min
Cook time: 2 min
Total time: 19 min
Yield: 4 servings
Cuisine: American
Ingredients: 454 g boneless skinless chicken breasts (1 lb); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp); 15 ml olive oil (1 tbsp); 340 g kale, stems removed and leaves chopped (6 cups); 15 ml extra virgin olive oil (1 tbsp); 60 g mayonnaise (1/4 cup); 15 ml lemon juice (1 tbsp); 5 g Dijon mustard (1 tsp); 3 g garlic, minced (1 clove); 30 g grated parmesan cheese (1/4 cup)

Prep: 17minCook: 2min4 servingsEasy363 cal / servingAmerican

gluten-freehigh-proteinweight-lossmuscle-gain

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A delicious Kale Caesar with Chicken Salad packed with 31g of protein per serving and just 363 calories. This easy recipe is ready in 19 minutes and perfect for weight-loss, muscle-gain.

Ingredients

500g boneless skinless chicken breast
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper to taste
2 cups mixed vegetables
1 cup cooked grain of choice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 363 kcal

Protein: 31.2g

Fat: 23.6g

Carbs: 5.9g

Fiber: 3.5g

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