Lemon Garlic Sheet Pan Tuna Steak Recipe

A delicious Lemon Garlic Sheet Pan Tuna Steak packed with 39g of protein per serving and just 258 calories. This medium recipe is ready in 32 minutes and perfect for muscle-gain.

Ingredients

• 500g lean beef or steak
• 2 tbsp olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 2 cups mixed vegetables
• Seasoning blend
• Salt and pepper to taste

Instructions

1. Prepare all ingredients by washing, chopping, and measuring as needed.
2. Heat oil in a large skillet or pan over medium-high heat.
3. Cook the main protein until golden and cooked through, about 8 minutes.
4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
5. Add vegetables and cook for 6 minutes until tender-crisp.
6. Season with spices, salt, and pepper to taste.
7. Combine with grain base and toss to mix.
8. Serve immediately, garnished with fresh herbs.

Tips & Variations

• Meal prep friendly: store in airtight containers for up to 4 days
• Swap the protein for any alternative to match your dietary preferences
• Add your favorite sauce for extra flavor
• Adjust spice levels to your preference
• Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 258 kcal

Protein: 39.4g

Fat: 8.5g

Carbs: 7.9g

Fiber: 3.1g

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