Lemongrass Sheet Pan Beef Sirloin Recipe

Name: Lemongrass Sheet Pan Beef Sirloin
Prep time: 8 min
Cook time: 25 min
Total time: 33 min
Yield: 4 servings
Cuisine: American
Ingredients: 500 g beef sirloin, sliced into thin strips (1.1 lbs); 30 ml olive oil (2 tbsp); 30 ml gluten-free tamari (2 tbsp); 15 g fresh lemongrass, white part only, finely minced (1 tbsp); 10 g fresh ginger, minced (2 tsp); 15 g garlic, minced (3 cloves); 150 g yellow onion, sliced (1 medium onion); 150 g broccoli florets (2 cups); 150 g red bell pepper, sliced (1 medium pepper); 6 g fine salt (1 tsp); 2 g black pepper (1 tsp); 5 g fresh cilantro, chopped (2 tbsp)

Prep: 8minCook: 25min4 servingsMedium285 cal / servingAmerican

gluten-freehigh-proteinmuscle-gain

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A delicious Lemongrass Sheet Pan Beef Sirloin packed with 31g of protein per serving and just 285 calories. This medium recipe is ready in 33 minutes and perfect for muscle-gain.

Ingredients

500g lean beef or steak
2 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
2 cups mixed vegetables
Seasoning blend
Salt and pepper to taste

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 8 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 285 kcal

Protein: 31g

Fat: 12.8g

Carbs: 11.7g

Fiber: 2.7g

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