Pumpkin Spice Protein Waffles Recipe

Name: Pumpkin Spice Protein Waffles
Prep time: 16 min
Cook time: 19 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 120 g vanilla protein powder (1 1/3 cups); 120 g oat flour (1 cup); 244 g canned pumpkin puree (1 cup); 100 g eggs (2 large eggs); 120 ml liquid egg whites (1/2 cup); 10 g baking powder (2 tsp); 6 g pumpkin pie spice (2 tsp); 240 ml unsweetened almond milk (1 cup); 2 g fine salt (1/4 tsp); 5 ml canola oil cooking spray (1 tsp)

Prep: 16minCook: 19min4 servingsMedium323 cal / servingAmerican

high-proteinweight-loss

Share

A delicious Pumpkin Spice Protein Waffles packed with 34g of protein per serving and just 324 calories. This medium recipe is ready in 35 minutes and perfect for weight-loss.

Ingredients

1 cup oat flour
1 scoop protein powder
2 eggs
1/2 cup milk
1 tsp baking powder
1 tsp vanilla extract
Toppings of choice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 323 kcal

Protein: 34.4g

Fat: 7.5g

Carbs: 30.3g

Fiber: 5.6g

Track It with Nutrify

Tracking your Pumpkin Spice Protein Waffles is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.