Spicy Tuna Sriracha Rice Bowl Recipe

Name: Spicy Tuna Sriracha Rice Bowl
Prep time: 16 min
Cook time: 19 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 600 g canned tuna in water, drained (5 cans); 150 g plain Greek yogurt (2/3 cup); 60 ml Sriracha sauce (4 tbsp); 15 ml gluten-free tamari soy sauce (1 tbsp); 10 ml toasted sesame oil (2 tsp); 600 g cooked brown rice (4 cups); 150 g cucumber, diced (1 cup); 150 g avocado, diced (1 medium); 20 g green onions, sliced (1/4 cup); 8 g toasted sesame seeds (2 tsp)

Prep: 16minCook: 19min4 servingsMedium496 cal / servingAmerican

gluten-freehigh-proteinweight-lossmuscle-gain

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A delicious Spicy Tuna Sriracha Rice Bowl packed with 48g of protein per serving and just 496 calories. This medium recipe is ready in 35 minutes and perfect for weight-loss, muscle-gain.

Ingredients

2 cups cooked grain
300g protein of choice
1 cup roasted vegetables
1 avocado, sliced
2 tbsp sauce or dressing
Toppings: seeds, herbs

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 496 kcal

Protein: 48g

Fat: 13.5g

Carbs: 45.3g

Fiber: 6.1g

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