Tamarind Slow Cooker Beef Sirloin Recipe

Name: Tamarind Slow Cooker Beef Sirloin
Prep time: 12 min
Cook time: 4 h 1 min
Total time: 4 h 13 min
Yield: 4 servings
Cuisine: American
Ingredients: 850 g beef sirloin, cut into 5cm chunks (1 3/4 lbs); 4 g fine salt (1/2 tsp); 2 g black pepper (1/4 tsp); 15 ml olive oil (1 tbsp); 150 g yellow onion, chopped (1 medium onion); 15 g garlic, minced (3 cloves); 15 g fresh ginger, grated (1 tbsp); 60 g tamarind paste (1/4 cup); 240 ml gluten-free beef broth (1 cup); 45 ml gluten-free tamari (3 tbsp); 30 g brown sugar (2 tbsp); 10 g cornstarch (1 tbsp); 15 ml water (1 tbsp)

Prep: 12minCook: 241min4 servingsHard447 cal / servingAmerican

gluten-freehigh-proteinmuscle-gain

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A delicious Tamarind Slow Cooker Beef Sirloin packed with 50g of protein per serving and just 426 calories. This hard recipe is ready in 253 minutes and perfect for muscle-gain.

Ingredients

500g lean beef or steak
2 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
2 cups mixed vegetables
Seasoning blend
Salt and pepper to taste

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 80 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 60 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 447 kcal

Protein: 50.4g

Fat: 16.6g

Carbs: 25.5g

Fiber: 1.7g

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