Thai Peanut Stir-Fry Tofu Recipe

Name: Thai Peanut Stir-Fry Tofu
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 400 g extra-firm tofu (14 oz); 12 g cornstarch (1 1/2 tbsp); 64 g creamy peanut butter (1/4 cup); 45 ml tamari (3 tbsp); 60 ml maple syrup (1/4 cup); 3 g garlic (1 clove); 10 g fresh ginger (2 tsp); 30 ml lime juice (2 tbsp); 5 ml sriracha (1 tsp); 60 ml water (1/4 cup); 30 ml canola oil (2 tbsp); 300 g broccoli florets (3 cups); 150 g red bell pepper (1 medium); 25 g green onions (1/3 cup); 30 g crushed peanuts (1/4 cup)

Prep: 8minCook: 10min4 servingsEasy407 cal / servingThai

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A delicious Thai Peanut Stir-Fry Tofu packed with 19g of protein per serving and just 407 calories. This easy recipe is ready in 18 minutes and perfect for weight-loss, muscle-gain.

Ingredients

400g extra-firm tofu, pressed and cubed
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp cornstarch
2 cups mixed vegetables
2 cloves garlic
1 tsp ginger

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 407 kcal

Protein: 18.9g

Fat: 23.9g

Carbs: 34.2g

Fiber: 5.7g

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