Winter Citrus Pomegranate Salad Recipe

Name: Winter Citrus Pomegranate Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 500 g boneless, skinless chicken breast (3 medium breasts); 15 ml olive oil (1 tbsp); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp); 150 g baby arugula (6 cups); 200 g blood oranges, peeled and sliced (2 medium); 200 g navel oranges, peeled and sliced (2 medium); 100 g pomegranate seeds (2/3 cup); 60 g feta cheese, crumbled (1/2 cup); 30 ml extra virgin olive oil (2 tbsp); 15 ml fresh orange juice (1 tbsp); 15 ml white wine vinegar (1 tbsp); 10 g honey (1.5 tsp)

Prep: 15min4 servingsEasy378 cal / servingAmerican

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A delicious Winter Citrus Pomegranate Salad packed with 33g of protein per serving and just 367 calories. This easy recipe is ready in 15 minutes and perfect for weight-loss, muscle-gain.

Ingredients

4 cups mixed greens
300g grilled protein
1 cup cherry tomatoes
1 cucumber, sliced
1/4 cup nuts or seeds
2 tbsp dressing of choice
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 378 kcal

Protein: 33.2g

Fat: 18.4g

Carbs: 20.8g

Fiber: 4.1g

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