Fasting Tracker

Start a fast, set your eating window, and understand fasting phase milestones.

What Are Fasting Phases and What Do They Mean?

The biological phase markers shown as time milestones: sugar burning, fat burning, and ketosis explained.

How to Set Your Eating Window and Fasting Notifications

Configure your eating window start and end time, and set up fast complete, window open/close, and phase change notifications.

How to Start and Track an Intermittent Fast

Enable Fasting from home, choose a plan (16:8, 18:6, OMAD, or custom), start your fast, and view the count-up/down timer.

Still need help?

Open Nutrify and go to Settings › Help & Feedback to report a bug or request a feature directly inside the app.