Berbere Spice Skillet Chicken Thigh Recipe

Name: Berbere Spice Skillet Chicken Thigh
Prep time: 12 min
Cook time: 19 min
Total time: 31 min
Yield: 4 servings
Cuisine: American
Ingredients: 680 g boneless skinless chicken thighs (8 small thighs); 15 g berbere spice blend (2 tbsp); 4 g fine salt (1/2 tsp); 15 ml olive oil (1 tbsp); 100 g red onion, finely chopped (1 medium onion); 15 g garlic, minced (3 cloves); 10 g fresh ginger, grated (1 tbsp); 120 ml gluten-free chicken broth (1/2 cup); 15 ml lemon juice (1 tbsp); 5 g fresh cilantro, chopped (2 tbsp)

Prep: 12minCook: 19min4 servingsMedium271 cal / servingAmerican

gluten-freehigh-proteinweight-lossmuscle-gain

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A delicious Berbere Spice Skillet Chicken Thigh packed with 36g of protein per serving and just 271 calories. This medium recipe is ready in 31 minutes and perfect for weight-loss, muscle-gain.

Ingredients

500g boneless skinless chicken breast
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper to taste
2 cups mixed vegetables
1 cup cooked grain of choice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 271 kcal

Protein: 35.5g

Fat: 17.8g

Carbs: 6.7g

Fiber: 1.7g

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