Berbere Spice Slow Cooker Tuna Steak Recipe
A delicious Berbere Spice Slow Cooker Tuna Steak packed with 60g of protein per serving and just 383 calories. This hard recipe is ready in 257 minutes and perfect for muscle-gain.
Ingredients
- 500g lean beef or steak
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 cups mixed vegetables
- Seasoning blend
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 80 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 60 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Combine with grain base and toss to mix.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 383 kcal
Protein: 59.1g
Fat: 8.7g
Carbs: 15.8g
Fiber: 4g
Track It with Nutrify
Tracking your Berbere Spice Slow Cooker Tuna Steak is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Berbere Spice Slow Cooker Tuna Steak?
One serving contains 383 calories with 60g of protein, making it a great option for muscle-gain.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free, high-protein, low-carb friendly and designed for muscle-gain.
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Per serving
Track This Recipe
383 cal | 59.1g protein | 8.7g fat | 15.8g carbs per serving
Shopping List
protein
spice
oil
vegetable
other
fruit
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