Chimichurri Skillet Pork Loin Recipe

Name: Chimichurri Skillet Pork Loin
Prep time: 12 min
Cook time: 21 min
Total time: 33 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 600 g boneless pork loin chops (4 chops); 30 g fresh flat-leaf parsley (1 cup, packed); 4 g fresh oregano leaves (2 tbsp); 12 g garlic (3 cloves); 30 ml red wine vinegar (2 tbsp); 60 ml olive oil (4 tbsp, divided); 1 g red pepper flakes (1/2 tsp); 4 g fine salt (1/2 tsp, divided); 2 g black pepper (1/4 tsp, divided); 400 g zucchini (2 medium, sliced into 1 cm rounds)

Prep: 12minCook: 21min4 servingsMedium341 cal / servingMexican

gluten-freehigh-proteinweight-loss

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A delicious Chimichurri Skillet Pork Loin packed with 35g of protein per serving and just 341 calories. This medium recipe is ready in 33 minutes and perfect for weight-loss.

Ingredients

400g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 341 kcal

Protein: 34.7g

Fat: 20g

Carbs: 5.1g

Fiber: 1.6g

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