Coconut Curry Baked Tilapia Recipe

A delicious Coconut Curry Baked Tilapia packed with 32g of protein per serving and just 247 calories. This medium recipe is ready in 44 minutes and perfect for weight-loss.

Ingredients

• 400g protein of choice
• 2 tbsp cooking oil
• 2 cups vegetables
• 1 cup grain or base
• 3 cloves garlic
• Seasoning to taste
• Salt and pepper
• Fresh herbs for garnish

Instructions

1. Prepare all ingredients by washing, chopping, and measuring as needed.
2. Heat oil in a large skillet or pan over medium-high heat.
3. Cook the main protein until golden and cooked through, about 9 minutes.
4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
5. Add vegetables and cook for 7 minutes until tender-crisp.
6. Season with spices, salt, and pepper to taste.
7. Combine with grain base and toss to mix.
8. Serve immediately, garnished with fresh herbs.

Tips & Variations

• Meal prep friendly: store in airtight containers for up to 4 days
• Swap the protein for any alternative to match your dietary preferences
• Add a squeeze of lemon or lime for brightness
• Adjust spice levels to your preference
• Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 247 kcal

Protein: 32.3g

Fat: 9.6g

Carbs: 8.2g

Fiber: 1.3g

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