Gingerbread Overnight Oats Recipe
A delicious Gingerbread Overnight Oats packed with 26g of protein per serving and just 350 calories. This easy recipe is ready in 11 minutes and perfect for weight-loss, anti-inflammatory.
Ingredients
- 1 cup rolled oats
- 1 cup milk or plant milk
- 1 scoop protein powder
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- Fresh fruit for topping
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 5 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 3 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Mix all components together until well combined.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 350 kcal
Protein: 26.3g
Fat: 6.6g
Carbs: 47.3g
Fiber: 7.2g
Track It with Nutrify
Tracking your Gingerbread Overnight Oats is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Gingerbread Overnight Oats?
One serving contains 350 calories with 26g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe high-protein?
Yes, this recipe is high-protein friendly and designed for weight-loss, anti-inflammatory.
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Per serving
Track This Recipe
350 cal | 26.3g protein | 6.6g fat | 47.3g carbs per serving
Shopping List
grain
dairy
protein
other
spice
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