Herb Butter Skillet Salmon Fillet Recipe

Name: Herb Butter Skillet Salmon Fillet
Prep time: 13 min
Cook time: 19 min
Total time: 32 min
Yield: 4 servings
Cuisine: American
Ingredients: 720 g skin-on salmon fillets (4 fillets); 4 g fine salt (1/2 tsp); 2 g black pepper (1/4 tsp); 15 ml olive oil (1 tbsp); 60 g unsalted butter (4 tbsp); 9 g garlic (3 cloves, minced); 10 g fresh flat-leaf parsley (2 tbsp, finely chopped); 5 g fresh dill (1 tbsp, finely chopped); 15 ml fresh lemon juice (1 tbsp)

Prep: 13minCook: 19min4 servingsMedium522 cal / servingAmerican

gluten-freehigh-proteinlow-carbweight-lossmuscle-gainheart-healthy

A delicious Herb Butter Skillet Salmon Fillet packed with 37g of protein per serving and just 522 calories. This medium recipe is ready in 32 minutes and perfect for weight-loss, muscle-gain.

Ingredients

4 salmon fillets (150g each)
2 tbsp olive oil
1 lemon, juiced
2 cloves garlic, minced
Fresh dill or herbs
Salt and pepper to taste
2 cups vegetables

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 522 kcal

Protein: 37g

Fat: 41.5g

Carbs: 1.6g

Fiber: 0.3g

Track It with Nutrify

Tracking your Herb Butter Skillet Salmon Fillet is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.