Miso Ginger Baked Shrimp Recipe
A delicious Miso Ginger Baked Shrimp packed with 43g of protein per serving and just 292 calories. This medium recipe is ready in 42 minutes and perfect for weight-loss, muscle-gain.
Ingredients
- 500g large shrimp, peeled and deveined
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced
- Red pepper flakes
- Fresh parsley
- Salt and pepper
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 9 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 7 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Combine with grain base and toss to mix.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 292 kcal
Protein: 43.3g
Fat: 5.9g
Carbs: 15.4g
Fiber: 1.3g
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Frequently Asked Questions
How many calories are in Miso Ginger Baked Shrimp?
One serving contains 292 calories with 43g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free, high-protein friendly and designed for weight-loss, muscle-gain.
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Per serving
Track This Recipe
292 cal | 43.3g protein | 5.9g fat | 15.4g carbs per serving
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